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Premature Ejaculation Solutions Available Through Psychotherapy

There are different premature ejaculation solutions for different men and different situations. But the biggest problem faced by most men with finding premature ejaculation solutions is their own embarrassment or feelings of humiliation.
 
Most men are too proud sexually to want to consider that they may have a problem--they see this as emasculating, or they feel that this must mean they are just hopeless klutzes in the bedroom, or they are afraid to look into it for fear they'll discover some major health problem.
 
But in the last couple of decades or so, men have become increasingly enabled to discuss sexual health matters like P.E., and this is allowing more and more of them to discover premature ejaculation solutions that benefit them as well as their lovers.
 
Today there are sexual therapists available for men to go to discuss their P.E. problems.
 
Just a couple of decades ago, the idea of a professional "sex therapist" would probably have caused most people to cynically laugh and think of someone who is just acting like a high priced whore under the guise of an important position. But that's not true at all. Sexual therapists are highly trained to be able to openly and sensitively discuss a person's sexual dysfunctions, and that certainly includes the number one most prevalent sexual dysfunction: premature ejaculation.
 
Sexual therapists are psychiatrists who are trained to be able to figure out solutions to sexual dysfunction problems in the context of somebody's relationship. They are not moralists and they are not "swingers". They can help uncover premature ejaculation solutions for a troubled, anxious man and perhaps for his lover or wife, too.
 
One of these solutions that a sexual therapist might suggest is what is known as Seman's technique. Seman's technique involves a man masturbating himself to the point where he is about to ejaculate, then stopping; once the excitement has subsided a bit, he begins stroking and fondling himself again to the same point, and so on. Through this, a man gets to know his own body better, he learns what frequency and intensity of friction will bring about what level of sexual excitement in him, and he thus learns how to apply this start-and-stop technique to sexual intercourse with his lover and can last a great deal longer in bed.
 
Another solution may be to have the woman use her vaginal muscles to squeeze her man's penis just below the head when he tells her he is about to ejaculate. Women can squeeze these muscles naturally but they can be strengthened and more control gained over them with practice. When she squeezes her man this way he contains his semen, and thus maintains his erection and his sex drive.
 
A man may also be instructed in how to practice Kegal exercises, which involve the tightening of the "PC muscles" that relax to allow ejaculation just after orgasm. If a man can squeeze these muscles during his orgasm, he will contain his semen and thus not go flaccid.
 
Or, the premature ejaculation solutions may lie in the man's mind (perhaps also in his woman's), and this would lead to sensate focus therapy. With this, the man and woman practice touching and focusing on each other's entire bodies, not just the genitals, so as to prolong and heighten arousal and emotional intimacy and diminish the anxiety that can cause P.E.

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