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How To Stop Premature Ejaculation

How To Stop Premature Ejaculation and Reduce Sexual Anxiety

Men who suffer from premature ejaculation, and their suffering sexual partners, of course wonder how to stop premature ejaculation. This is the most often cited complaint in couples' sex lives. Knowing how to stop premature ejaculation can solve a lot of problems in a relationship that are related to sexual anxiety.
 
Men who suffer from premature ejaculation or P.E. naturally come to feel great anxiety about sex, because they are always afraid that they will not be able to sufficiently pleasure their lovers. This can lead to men withdrawing from the dating scene entirely to suffer from loneliness. It can even split up marriages when the man who doesn't know how to stop premature ejaculation finally gives up and tells his long-suffering wife that she should seek sexual pleasure elsewhere.
 
But things don't need to be this way for these poor men.
 
One of the bits of good news about P.E. is that the last two decades have seen cultural changes that are more inviting to men to discuss their P.E. problem with their partners and their doctors. Solving a problem always begins with being able to talk about it in a sober and honest way. Part of this cultural shift has to do with the sexual liberation of women--that is, they are now permitted to talk openly about the fact that they demand sexual fulfillment just as much as men do. This has pushed many men who have sexual performance problems to seek cures where they once may have just shrugged and accepted "fate".
 
There are several reasons why a man may suffer from P.E. and, thus, there cannot be any one correct cure for it. Some theories about what really causes P.E. don't sound very good, while there are also more than one rational sounding one. But one thing that medical science has discovered definitely does work for many men who have P.E. is taking SSRIs.
 
The Medical Dictionary says that SSRIs are "a class of drugs, such as fluoxetine or sertraline, that inhibit the uptake of serotonin by neurons of the central nervous system and are primarily used in the treatment of depression and obsessive compulsive disorder." It also turns out that inhibiting serotonin uptake in the brain can delay ejaculation for many men--and that's the sole key to a man's lasting power during sex. It can even allow a man to experience multiple orgasms.
 
In short, SSRIs work to diminish anxiety. Anxiety is one of the leading causes of premature ejaculation. There are several approved SSRI supplements on the market, and some of these are herbal in nature.
 
There are other ways of curing P.E., however, and many men also need some of these; because P.E. is largely in the mind.
 
If you are experiencing P.E., first stop drinking alcohol or using any "recreational" drugs. These substances may be causing you to lose the concentration that is vital to delaying ejaculation. This may not be the problem but check into it.
 
One of the things that males typically do "wrong" during sex is to focus way too much on the genitals of the woman. Slow down. Experience your woman's entire body. Kissing, sucking, licking, caressing are all part of satisfying sex for both of you. Her breasts, for instance, are much more than just visual objects that give you an erection and that you squeeze a few times.
 
Also, consider slowing down when you enter your woman. Take it very slow at first, and don't engage in the typical male "wham bam" action.
 
You can also practice masturbating yourself to train yourself in how to sustain your arousal and erection through different stroking speeds and intensities. Once you're comfortable you can apply this to actual sexual intercourse. There are also some very slightly abrasive masturbation liquids specially designed to slightly dull the sensation in your penis, and through using them you may be able to make it so that you need to have intercourse longer and harder to reach orgasm, and that will go a long way toward curing your premature ejaculation.

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